Walk-Active workshops with Joanna Hall (UK) : 2 days (or 1 day)

🌟 THE WALKACTIVE WINTER SERIES

Walk Better Through Life: Body, Mind & Brain :A powerful two-part workshop series designed to help you walk better, not just more — keeping you posturally aligned, physically confident, and more actively energized all season long. 

Each workshop blends science, technique, and practical application so you feel the difference immediately with the WalkActive Method. You will leave with a clear plan for success in your walking, posture, and overall wellbeing.

🥇 WORKSHOP 1: TROUBLESHOOT YOUR WALKING : Friday 28 November: 6-8 PM

“From Stiff to Strong:Troubleshoot Your Walking: Overcome Pain, Improve Posture, Move with Confidence”

Short Description: An effective and enlightening 2-hour indoor WalkActive workshop designed to address the real barriers to better walking — from tight shoulders and back pain to joint discomfort and poor posture. Learn the science, feel the difference, and leave moving more freely and confidently.

Joanna Hall, Founder of The WalkActive Method, will share the latest scientific insights and practical WalkActive solutions for common challenges as described above. You’ll leave with a personal plan to keep your walking effective and enjoyable all season long.

Key Outcomes:✅ Understand the science behind pain-free, efficient walking✅ Improve posture and mobility through simple indoor exercises✅ Gain confidence to walk further and faster without discomfort✅ Leave with a clear, easy-to-apply action plan

🥈 WORKSHOP 2: CORE CONFIDENCE & STABILITY FOR WALKING : Saturday 29 November: 9 AM - 1 PM

“Core Confidence: Build Stability, balance and Strength for Every Step”

Description:In this in-depth 4 hour WalkActive workshop, Joanna Hall reveals the science and strategy behind how your core drives your walking strength, posture, and balance — especially vital in the winter season. Learn how to activate your core effectively through practical, easy-to-do exercises you can apply immediately to your everyday walking. Joanna will share with you her proven Core Confident Series that has dramatic benefits for your walk and stability - without a single sit up in sight! 

You’ll also explore how to transfer these skills outdoors for improved stability, stride efficiency, and confidence. With a guided success template and seasonal planning session, you’ll leave with everything you need to maintain strength, energy, and motivation throughout the months ahead.

Key Outcomes:✅ Discover how your core influences posture, stride and balance✅ Learn simple, highly effective Core Confident Series techniques✅ Apply WalkActive principles to outdoor walking for real results✅ Leave with a personalised “Core Confidence Success Plan”

🌿You can book book 1 or both workshops, depending on your needs. If you can, book both for a complete Walk Active winter transformation.

Together, these two sessions form the perfect seasonal reset — helping you move through winter with confidence, strength, and vitality. Both workshops blend science you can trust with technique you can feel, so you walk better for your body, mind, and brain — whatever your age or fitness level.