Walk-Active 2day workshop with Joanna Hall (UK)

THE WALKACTIVE WINTER SERIES

Walk Better Through Life: Body, Mind & Brain

These powerful two-part workshop series are designed to help you walk better, not just more, keeping you posturally aligned, physically confident, and more actively energized. 

Each workshop blends science, technique, and practical application so you feel the difference immediately with the WalkActive Method. You will leave with a clear plan for success in your walking, posture, and overall wellbeing.

WORKSHOP 1: TROUBLESHOOT YOUR WALKING : Friday 24 April: 7-9 PM

“From Stiff to Strong: Overcome Pain, Improve Posture, Move with Confidence”

This effective and enlightening 2-hour indoor WalkActive workshop is designed to address the real barriers to better walking: from tight shoulders and back pain to joint discomfort and poor posture.

You will learn the science, feel the difference, and leave moving more freely and confidently.

Joanna Hall, Founder of The WalkActive Method, will share the latest scientific insights and practical WalkActive solutions for common challenges as described above. You’ll leave with a personal plan to keep your walking effective and enjoyable all season long.

Content:

• Understand the science behind pain-free, efficient walking

• Improve posture and mobility through simple indoor exercises

• Gain confidence to walk further and faster without discomfort

• Leave with a clear, easy-to-apply action plan

• A 20 minute walk so we put the benefits of what we learn into practice.

WORKSHOP 2: CORE CONFIDENCE & STABILITY FOR WALKING : Saturday 25 April: 9 AM - 1 PM

“Build Stability, balance and Strength for Every Step”

In this in-depth 4 hour WalkActive workshop, Joanna Hall reveals the science and strategy behind how your core drives your walking strength, posture, and balance — especially vital in the winter season.

You will learn how to activate your core effectively through practical, easy-to-do exercises you can apply immediately to your everyday walking. Joanna will share with you her proven Core Confident Series that has dramatic benefits for your walk and stability - without a single sit up in sight! 

You’ll also explore how to transfer these skills outdoors for improved stability, stride efficiency, and confidence. With a guided success template and seasonal planning session, you’ll leave with everything you need to maintain strength, energy, and motivation throughout the months ahead.

Content:

• Discover how your core influences posture, stride and balance

• Learn simple, highly effective Core Confident Series techniques

• Apply WalkActive principles to outdoor walking for real results

• Leave with a personalised “Core Confidence Success Plan”

• A 20 minute walk so we put the benefits of what we learn into practice.

You can book 1 or both workshops, depending on your needs.

If you desire a complete Walk Active spring transformation, the best option is to book both workshops!

Together, these two sessions form the perfect seasonal reset — helping you move through spring and summer with confidence, strength, and vitality. Both workshops blend science you can trust with technique you can feel, so you walk better for your body, mind, and brain — whatever your age or fitness level.

Details &Prices:

* Workshop 1: Friday 24 April: 7 PM - 9 PM

Price: 80 euro (Early Bird Discount: 60 euro=sign up & pay deposit BEFORE March 25th)

* Workshop 2: Saturday 25 April : 9 AM - 1 PM

Price : 160 euro (Early Bird Discount : 120 euro= sign up & pay deposit BEFORE March 25th)

* Or : Book both workshops: Discounted bundle price = 219 euro

(Early Bird Discount for both workshops: 159 euro,= sign up & pay deposit BEFORE March 25th)