ma 08 sep
|Praktijk Kathleen Zwakhoven
Walk better, live better. Exclusive WalkActive workshop with Joanna Hall (UK)
In general, we take How we walk, for granted. We learn how to play tennis from a teacher in order to play with ease and confidence, avoiding injuries. Over 90 % of us however, walk with poor posture/technique, resulting in discomfort in joints like knees, hips, ankles,...
Tijd en locatie
08 sep 2025, 10:00 – 16:30
Praktijk Kathleen Zwakhoven, Manshoven 2, 3840 Borgloon, België
Over deze workshop
Want to feel lighter, stronger, and more confident with every step you take?Join Joanna Hall, Sport Scientist, globally recognised educator, and Creator of the WalkActive Method, for a transformational full-day workshop to help you not just walk more – but walk better.
This exclusive small-group experience is your chance to feel the WalkActive difference in one day – with practical, science-backed sessions designed to improve your posture, protect your joints, and build confidence in how your body moves. Whether you're walking for fitness, joint care, or mental wellbeing – this day is designed for YOU.
Workshop Format
10:00 AM – Welcome & Introduction
10:30 – 12:15: WalkActive Technique + Posture Workshop:
-Learn the WalkActive Method fundamentals
-Improve posture, balance & joint care
-Feel the difference with your first WalkActive walk
12:15 PM - 2 PM Break & Lunch (please bring packed lunch)
2:00 – 4:30 WalkActive Pace + Fitness Workshop
-Discover the pace that's right for your brain, body & heart health
-Learn how to walk fitter without jarring joints
-Build walking confidence, consistency & results
PRICE
120 euro, incl tea, water and snacks
